Breathe
Physiological sigh, box, 4-7-8, coherent and belly breathing. One to five minutes.
Meditation & Sleep · iPhone
Your mind,
Your mind,
a little quieter.
Tense, scattered, or still awake at midnight? Check in with how you feel, then try one small thing that fits: a slow breath, a short meditation or a bedtime story.
Download on theApp StoreFree to start
No adsNo account neededYour check-ins stay on your phone
Try it now
Take one slow breath with us.
Follow the circle. In for four, hold for two, out for six. Let your shoulders drop on the way out.
Breathe out
1 second
How it works
A gentle place to start, in under a minute.
1
Tap how you feel
Good, Okay, Neutral, Tired, Stressed, Anxious or Angry. Pick the circle that feels closest.
2
Answer one question
“What do you need right now?” Meditly offers one short exercise that fits.
3
Check in again
Afterwards, check in again and see how you feel now. Even a small shift counts.
Inside Meditly
One small thing that fits the moment.
Sleep
Bedtime stories and soft sounds for when the day won’t switch off.
Overthinking
Tap what’s on your mind and find a small way to start.
Insights
See how your mood moves through the week, with a private journal alongside.
A look inside
Small tools, one quiet place.
Private by design
What you feel stays with you.
No account or sign-in is needed. Everything — mood check-ins, journal, settings — is stored only on your device.
Stored on your phoneNothing about your mood leaves the device.
No accountOpen the app and begin. No email, no password.
No adsA quiet app should stay quiet.
The Meditly Journal
Calm, explained simply.
Short, practical guides on stress, sleep and breathing.
How to quiet overthinking at night: 6 small things to try
Why thoughts get louder when the lights go off, and small steps to quiet them before sleep.
Read the guide →Anxiety·5 min read
Anxiety at night: small, gentle things to try before bed
Why anxious feelings can feel stronger at bedtime, and small things to try when they do.
Stress·4 min read
Body scan meditation: a 2-minute script to follow
A short head-to-feet body scan you can follow right now, wherever you are.
Breathing·4 min read
Box breathing: how to do 4-4-4-4 breathing, step by step
Four equal sides of four counts each: a simple guide to box breathing and when to reach for it.
Is Meditly free?
You can start for free, with no ads. Some sessions and features are part of Meditly Premium, an optional auto-renewing subscription you can cancel any time in your Apple ID settings.
Do I need an account?
No. There is no sign-in. Your check-ins, journal and settings are stored only on your device.
How long are the exercises?
Most take one to five minutes, so you can use them in the middle of a busy day or right before bed.
Is Meditly a replacement for therapy?
No. Meditly offers short practices for everyday stress and sleep. It isn’t medical care and can’t diagnose or treat anything. If things feel heavy, a doctor or therapist can help. If you are in crisis, our support page lists help lines.